HOW
The Shift works in 4D.
You’re female. You know all about cycles. How’s this for a cycle?
-
Discover – the uncovering phase - a deep take on your whole health. Untangling, finding the clues, spotting the opportunities and unearthing the golden nuggets that will give you The Shift in how you look, feel and do.
It’s holistic, it’s integrative, it’s all this – and more (or less – your discovery phase is customised to your privacy and comfort with knowing about your body). We can examine:
What’s your body trying to tell you?
What does your blood data say?
How are your internal body systems functioning?
What’s happening with your hormones?
What is your cycle revealing?
What does your digestion tell us?
What is your lifestyle like?
Is your current training program helping or hindering?
What have you tried before when it comes to your health?
What is your ‘house’ (your body) saying? (via things like your mood, energy, sleep, skin, hair, nails, poop and more.)
-
Design – a plan is made to get you from A to great. ALL and ONLY what you need.
Maybe it’s nutrition. Maybe it’s training. Maybe it’s:
Gut health
Supplementation
Lifestyle changes
Coaching and insights on subjects like:
Pre-conception health
Managing PCOS
Upholding your boundaries
Navigating social eating.
-
Do – this is where sh*t gets real. We coach you on making the changes your body is saying you need. We try them. We see what works. What needs to be adapted and calibrated. It’s an evolving process. This is where you make The Shift.
-
Delve – while you’re changing, you’re digging in and learning more about yourself and the whole realm of female health – from your coach and from our online knowledge hub. This knowledge is your power to make your own smart health decisions for Future You.
Get ready for The Shift in:
• Attitude
• Energy
• Clarity
• Beliefs
• Behaviours
• Perspectives
• Results
• Control
• The way you do things
• Female health & fitness coaching. This is TRUE health & fitness, from the inside out.
This is The Shift in health guidance …
that you wish your Mum could have had
that you’ll insist your best friend has
that you hope your daughters and nieces have
that you want Future You to have
– along with every Future Female.
Come and make The Shift
Ultra-personalised coaching and all the knowledge you need
on the most fascinating subject in the world
You!
CHOOSE YOUR SHIFT
-
Discover: Deep discovery into what’s happening with your health right now, what you want to be different, how your body is talking to you (via specific symptoms), blood data/other test analysis as required, posture and movement analysis your current habits, beliefs, routines, training and more.
Design: An ultra-personalised roadmap outlining only the right focus areas for you, covering the necessary factors for you across training, nutrition, supplementation, eating practices, lifestyle changes, stress management + more.
PLUS
Personalised training program including demonstration videos and progress tracking.
Do: DOUBLE the 30-minute private Zoom calls. 6 Zoom calls in total – fortnightly. Access to discounted momentum calls should you wish for additional support and guidance.
PLUS
Bi-weekly online and weekly messaging check-ins.
Ongoing updates to your plan as you progress through your phases of The Shift.
Delve: Membership to The Shift knowledge hub, containing masterclasses on all things womens health. Invitation to join live masterclasses.
-
Discover: Deep discovery into what’s happening with your health right now, what you want to be different, how your body is talking to you (via specific symptoms), blood data/other test analysis as required, posture and movement analysis, your current habits, beliefs, routines, training and more.
Design: An ultra-personalised roadmap outlining only the right focus areas for you, covering the necessary factors for you across training, nutrition, supplementation, eating practices, lifestyle changes, stress management + more.
PLUS
Personalised training program including demonstration videos and progress tracking.
Do: 3x monthly 30-minute private Zoom calls. Access to discounted momentum calls should you wish for additional support and guidance.
Delve: Membership to The Shift knowledge hub, containing masterclasses on all things womens health. Invitation to join live masterclasses.
-
Discover: Deep discovery into what’s happening with your health right now, what you want to be different, how your body is talking to you (via specific symptoms), blood data/other test analysis as required.
Design: An ultra-personalised roadmap outlining suggestions to make powerful shiftsacross training, nutrition, supplementation, eating practices, lifestyle changes, stress management + more.
Do: 1 x 90 minute debrief call. Option to purchase additional momentum calls should you wish for additional support & guideance