LOUISE

I looked the picture of amazing wellbeing but I felt like sh*t.

So I made The Shift.

 Here’s my story. First, I looked like crap and I felt like crap. Then I got into body transformation. I looked good, I became a body transformation coach. My clients and I looked amazing … but healthwise I still felt like sh*t.

Looking good means jack sh*t, if you feel terrible, if your insides are a mess, - and if you’re relying on others to make decisions about your own body.

So I made The Shift. I took back control of my health and wellbeing, by bringing together the disciplines, practices, practitioners, programmes, science and knowledge us women need to fully ignite our female power.

I created The Shift so that other incredible women – like you – can experience The Shift too. The Shift puts you back in control through discovery, mentoring & education on all  the key elements of your body-and-mind health, strength, and confidence.

See, health is the one thing that is uniquely ours to own. But to own it, we need to understand it – as one whole picture, not tiny fragmented parts of a tangled puzzle. And to live with confidence, we need to be in the driver’s seat.

The Shift is your single source to make sense of all the overwhelming voices about female wellbeing.